Staying Connected: A Key to Active Aging
At 97 years old, Merrijoy Kelner exemplifies the benefits of an active and connected lifestyle. A retired medical sociologist from the University of Toronto, she fills her days with volunteering, exercising, and maintaining a vibrant social network. She attributes her thriving longevity to a love of life and meaningful connections with family and friends.
This focus on social interaction isn’t just a lifestyle choice; it’s vital for health. Studies reveal that loneliness can have a mortality risk comparable to smoking 15 cigarettes a day, especially for seniors who face challenges like diminishing social circles and limited mobility. This phenomenon, known as social aging, mirrors physical aging as it weakens our social “muscles.”
How to Combat Social Aging
Fostering Social Ties
Experts stress the importance of proactively maintaining and building relationships. Scheduling regular interactions, participating in fitness classes, joining book clubs, or volunteering are excellent ways to form new friendships. Intergenerational connections also offer valuable stimulation and support.
Families play a central role in a senior’s social well-being. Frequent visits, shared activities, and attentive listening help strengthen bonds. Even for those in long-term care facilities, seeing familiar faces brings joy and reduces feelings of isolation.
Community and Residential Support
For seniors who prefer aging at home, community programs like adult day services, Meals on Wheels, and accessible transportation are essential. Assisted living facilities must adopt a resident-centered approach, offering meaningful activities and fostering a sense of inclusion.
Cultural competence and diversity training for caregivers ensure that every senior, including Indigenous Peoples and minority groups, feels understood and supported.
The Role of Technology and In-Person Visits
While technology has eased communication, it cannot fully replace the impact of in-person interactions. The COVID-19 pandemic highlighted this gap, as seniors in care facilities experienced significant emotional challenges due to restrictions on visitors.
“It’s important to prioritize personal visits and go beyond just video calls,” says Robb Armson, a site leader at Sunridge Place.
Creating a Supportive Future for Seniors
Aging well requires a collective effort from families, communities, and care providers. Proactively fostering social connections, providing diverse and inclusive support, and ensuring access to resources will enable seniors to live fulfilling lives, even in their later years.
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