Biohacking for Longevity: One Woman’s Routine to Live to 150
In an age where anti-aging technologies and biohacking are becoming increasingly popular, Kayla Barnes-Lentz, 33, is at the forefront of a movement that blends health optimization with longevity goals. The co-founder of LYV The Wellness Space and host of the Longevity Optimization podcast, Kayla has made it her mission to extend her life—ideally to 150 years. Her approach to longevity goes beyond mere health tips, integrating a regimented lifestyle filled with daily routines and biohacks designed to keep her youthful, healthy, and resilient.
A Day in the Life: Morning Biohacks
Kayla’s day starts early, at 5 a.m., naturally waking up without an alarm. She tracks her health metrics using a biometric smart scale and an Oura ring, which tracks her sleep patterns, providing insights into her biological age and overall health. Her morning routine includes tongue scraping, oil pulling with coconut or ozone oil, and a platelet-rich fibrin treatment once a year to promote oral health.
By 5:30 a.m., she uses a Pulsed Electromagnetic Field Therapy device to reduce inflammation, an issue linked to aging and chronic diseases. This therapy also improves heart rate variability, essential for overall health. At 6 a.m., she practices breathwork or meditation, setting a positive tone for the day.
Health Routines and Diet for Longevity
Throughout her day, Kayla focuses on reducing oxidative stress, working on strength and cardiovascular fitness, and ensuring she gets at least 15,000 steps. She consumes a high-protein diet of organic eggs, fermented foods, and a variety of vegetables, prioritizing organic and regeneratively grown foods. Her daily intake includes around 120 grams of protein, supplements like NMN for energy, and spermidine for cellular health.
In the afternoon, Kayla engages in cold plunges for an energy boost and incorporates oxygen therapy to enhance blood flow. The evening routine involves winding down with a walk, dinner with her husband, and relaxation, ensuring quality time before bedtime. Sleep is a key pillar of her regimen, with a hard stop at 8:30 p.m., followed by deep, restful sleep in a Faraday cage designed to block electromagnetic fields.
Biohacking for Longevity: Small Changes for Big Impact
Kayla’s commitment to biohacking and her longevity protocol is a reflection of her belief in the power of small, consistent changes. She also emphasizes the importance of community, self-care, and having time for relaxation and mental well-being. By prioritizing sleep, exercise, nutrition, and stress management, she’s not just striving for a long life, but one that’s healthy, vibrant, and full of energy.
Biohacking for longevity is not just for the ultra-wealthy like some famous billionaires, but anyone willing to commit to optimizing their health. Kayla Barnes-Lentz’s lifestyle offers a glimpse into the future of health, where biohacking and lifestyle changes help individuals live longer, healthier lives—perhaps even to 150.
